Nina Bremer on LinkedIn: Ever have those days when everything just clicks? You get a week's work… | 33 comments (2024)

Sometimes I put immense pressure on myselfNot because the situation demands it ...... but simply because I hold myself to an extremely high standard And while there are upsides to this → High quality of Work→ Great Reputation→ Achievements There are also huge downsides→ Constant Stress→ Procrastination → OverthinkingI used to wear these high standards as a badge of honor in the past 🎖️But in reality, these high standards have been holding me backThey've become a shield I hide behindConvincing myself that perfection is the only path to successThis mindset has led to burnout, paralyzed my progress And sometimes even prevented me from taking risks Or seizing opportunitiesHigh standards can drive excellenceBut they shouldn't stifle growth or happinessNow I'm finding a balance where ambition meets well-beingAnd progress is celebrated over perfectionWhere are you on this journey? 👉🏻 Follow Nina for more insides to stay sane while building your business

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Success leaves clues 🕵🏻♀️Especially when it comes to building a businessJoin us this week at the Nimber Tribe Podcast 🎙️with Alexandra Levy as we explore all elements of setting up a successful business. What you'll learn in this episode:→ Validate Your Business Ideas Quickly↳ Ensure your concepts resonate with the market→ Create Irresistible Offers↳ Craft offers that your audience can't resist→ Build a Resilient Mindset↳ Navigate the entrepreneurial journey with confidence and strength→ Execute a Winning Strategy↳ Implement strategic approaches that lead to predictable, scalable resultsWhether you're just starting your entrepreneurial journey or looking to refine your existing strategy this one is for you. 🎧 Listen to the Nimber Tribe Podcast On YouTube, Spotify or Apple Podcast

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7 Best Foods for Optimal Brain PerformanceHave you ever wondered what foods can help you: → Think more clearly→ Improve your memory→ Boost your overall brain health 1. Leafy Greens 🥦Examples↳ Spinach, kale, and broccoliBenefits→ Rich in vitamins K, lutein, folate, and beta-carotene→ These nutrients help slow cognitive decline 2. Fatty Fish 🐟Examples↳ Salmon, trout, and sardinesBenefits→ High in omega-3 fatty acids→ Which are crucial for brain health and can improve cognitive function 3. Berries 🫐Examples↳ Blueberries, strawberries, and blackberriesBenefits→ Packed with antioxidants → Protect the brain from oxidative stress and reduce inflammation4. Dark Chocolate 🍫Benefits→ Contains flavonoids, caffeine, and antioxidants → That enhance memory and cognitive function 5. Nuts and Seeds 🌰Examples↳ Walnuts, almonds, and chia seedsBenefits→ High in antioxidants and healthy fats→ Which support brain health and improve cognitive performance 6. Avocados 🥑Benefits→ Rich in monounsaturated fats→ Which support healthy blood flow to the brain 7. Whole Grains 🌾Examples↳ Oats, barley, and quinoa Benefits→ Provide steady energy → Support brain function with their high fiber content Which one is your favorite? 👉🏻 Follow Nina for more tips to create your edge while building your business

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4 Mental Traps That Kill ProductivityEven the most organized and driven individuals can fall into mental traps that sabotage their productivity. Here are four common mental traps that can derail your efficiency and how to avoid them.1. Perfectionism 🛑→ Trap: The belief that everything must be perfect before it can be considered complete. This leads to excessive time spent on tasks, constant revisions, and never feeling satisfied with the results.→ Solution: Embrace the concept of “good enough.” Set clear standards for quality, but recognize that perfection is unattainable. Aim for progress over perfection.2. Overthinking 🤔→ Trap: Spending too much time analyzing and contemplating decisions can lead to paralysis by analysis. This often results in delayed actions and missed opportunities.→ Solution: Set time limits for decision-making. Break decisions into smaller, manageable parts and take incremental steps. Trust your instincts and past experiences to guide you rather than seeking endless information.3. Multitasking 🔀→ Trap: The myth that juggling multiple tasks simultaneously is more efficient. In reality, multitasking divides your attention, reduces the quality of your work, and increases the time taken to complete tasks.→ Solution: Practice single-tasking. Focus on one task at a time, complete it, and then move on to the next. Use techniques like time-blocking to allocate specific periods for individual tasks, enhancing concentration and efficiency.4. Procrastination ⏳→ Trap: Delaying tasks that seem difficult or unpleasant, often in favor of more enjoyable or easier activities. This can lead to last-minute rushes and increased stress.→ Solution: Break tasks into smaller, manageable chunks. Use techniques like the Pomodoro Technique to work in short, focused intervals with breaks in between. Reward yourself for completing tasks to build positive reinforcement.👉🏻 Follow Nina for more techniques to stay sane while building your business

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Sometimes, things feel a little off 🫤We might not even be able to put a finger on why that isThat is also how my client was feeling → Running her business→ Being a mother of two→ A creative at heartWhile all of these roles were fulfilling, there was still something offShe felt rushed, as if time was slipping through her fingersShe was pouring into everybody’s cup, leaving hers empty Creativity began to feel more like a choreAnd making decisions became hardHere are some of the things we worked on:→ Finding routines that nourish her and fit her busy lifestyle → Reprogramming her inner self-talk patterns → Identifying her energy leaks Now she has:More Energy 🔥More Creativity 🎨More mental Clarity 🧠Setting boundaries became easier ✋🏻She found joy in the small things again ☺️She became a master at listening to her body 👂🏻Feeling off in your own life? DM me the word READY if you want to reclaim your energy, creativity, and mental clarity so you can show up fully for your business, your family and yourself.

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Permit yourself to take the leap Listen to the Nimber Tribe Podcast on YouTube, Spotify or Apple This week's guest Beth Hocking a High Performance Leadership Coach

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How a keeping a Taaadaaa List can change your life This and so much more you will learn on the latest episode of the Nimber Tribe Podcast with Beth Hocking a high-performance Leadership Coach Listen to the Nimber Tribe Podcast on YouTube, Spotify or Apple ------------------------👉🏻 I’m Nina a tech Founder turned Peak Performance Coach

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"You’re not good enough" "You can’t handle this" "This isn't for you"We all hear these nagging voices sometimes, right?In this week's podcast episode, Beth Hocking shares:→ How to overcome self-doubt and imposter syndrome→ Strategies to build and maintain confidence in high-pressure environments→ Tips to develop a strong, values-driven leadership style→ Ways to cultivate resilience to navigate career challenges→ Techniques to accelerate your career growth and break through barriersDon't miss out on these valuable insights to silence your inner critic and thrive in your career!Listen to the Nimber Tribe Podcast on YouTube, Spotify or Apple ------------------------👉🏻 I’m Nina a tech Founder turned Peak Performance Coach

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Most female founders don’t have a time problem ⏱️They have an energy problem We all know how it feels to battle the never-ending to-do list And often we just wish that there were a few more hours in a dayBut what we really need is more energyAnd more mental clarity to get on top of thingsStrategies to Boost Your Energy 💪🏻1️⃣ Prioritize Sleep→ Quality Rest↳ Ensure you get 7-9 hours of quality sleep each night↳ Sleep is crucial for restoring energy → Consistent Routine↳ Stick to a consistent sleep schedule, even on weekends2️⃣ Healthy Diet and Hydration→ Balanced Nutrition↳ Eat a diet rich in fruits, vegetables, lean proteins, and whole grains ↳ To fuel your body→ Stay Hydrated↳ Drink plenty of water throughout the day ↳ To keep your energy levels up3️⃣ Regular Exercise→ Physical Activity↳ Incorporate regular exercise into your routine↳ It boosts endorphins and helps maintain energy levels→ Short Breaks↳ Take short breaks to move around↳ Stretch and get your blood flowing4️⃣ Mindfulness and Stress Management→ Meditation↳ Practice mindfulness or meditation ↳ To reduce stress and enhance mental clarity→ Deep Breathing↳ Use deep breathing exercises↳ To quickly relax and recharge5️⃣ Set Boundaries→ Work-Life Balance↳ Set clear boundaries ↳ To prevent burnout→ Say No↳ Don’t be afraid to say no to tasks that overextend you↳ Focus on high-impact activities that align with your goals👉🏻 Follow Nina for more techniques to stay sane while building your business

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