Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Ever have those days when everything just clicks? You get a week's work done in 4 hours 🕒 Imagine feeling like this every dayWhen you're in the flow, you're unstoppable. You're more productive, creative, and fulfilled. You accomplish more with less effort and stress. Imagine the impact this could have on your business.These days don't need to be random occurrences. When we optimize our body and mind they can become our norm. → Cultivate Peak Physical and Mental Health ↳ To sustain the high energy and focus ↳ Required for entrepreneurial success→ Develop Resilience to Stress↳ Fostering a calm and focused mindset ↳ That empowers you to make clear, strategic decisions ↳ And handle business challenges with grace→ Attain deep Emotional and Psychological Alignment↳ Allowing you to lead with authenticity and purpose↳ Harness inner strength and clarity ↳ To inspire and drive your business vision forwardThat is what the Reconnect & Thrive method is for.DM me the word READY if you want to optimize your body and mind to get that edge in building a thriving business.
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Yitian Cheng
Become yourself first, everything else will follow | Design & Writing
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Nina, I love my flow states. It also doesn't have to be so difficult and also it isn't a thing that you need to pursue. Once you are in a flow state, it becomes effortlessly to achieve things.
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Shikhar Singh Harnwal
Empowering Sustainable Solutions for Global Chemical Trade and Carbon Negative Plastic Recycling | Founder, Investor, Mentor
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Imagine turning your "best day ever" into your "every day". That's the power of optimization.
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Zain Arif
Personal Branding for Coaches | 2x Your Leads With Proven Acquisition Systems | LinkedIn Personal Branding | Ghostwriting | E-mail Copywriting
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I’d get into a flow state when I played video games competitively.Four hours felt like nothing (and this isn’t even an exaggeration).But all that focus was just a waste of precious time, because video games provide nothing.Nina Bremer
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Beth Hocking
Ambitious Leaders: Transform your Career in 90 days or less using my 3xS method | Ex Global Sales Director
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Love the flow and sense of achievement and purpose these days give Nina Bremer! You are right, they don't have to be random, we get to cultivate them to become the norm!
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Harsha Dharmana
I teach high-performing professionals breathing techniques to reach the top 1% without drowning in a sea of stress. | Co-Built a 7 figure business → burned out → now a breathwork coach
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Optimising and integrating the mind and body is key. A lot of the time, we can be so distracted by our pursuits that we become disconnected from our bodies. And when this happens, it's almost impossible to find that flow.
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Monika Aarniste
🔴Use my Canva templates to create highly engaging LinkedIn posts in minutes | Productivity and content creation tips
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This is a question we need to ask ourselves more often Nina BremerI love the name of your method - Reconnect & Thrive
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Chris Cotter
Heart-Centric Leadership | Helping You Build Successful Teams
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I can definitely relate to being in the flow and making a lot of progress, although maybe not a week's worth, Nina Bremer! 😁 It's definitely possible to implement the right actions and pull the right levers to be more productive and fulfilled, though!
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Priyamvada S
I make feeling good and looking good easy for busy professionals. | Book your call through my featured section. | Mom, Coach, Marketing leader, Marathoner- ( 26.2* 5 , 13.1 *6) | Follow me on LinkedIN for daily tips.
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We've ALL had those flow states! They're amazing, but the key is finding ways to replicate them more often. Love that your program focuses on optimizing body and mind - that's where true, sustainable productivity comes from.
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Xhoni Mimillari
The Last LinkedIn Coach You'll Ever Need | I Help You Get Fully Booked (simple as that) - 710+ Client Wins / $1.4M Inbound
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That's a question worth asking everyday, Nina.
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Tanya Hopper 🐸
Take your audience from COLD to SOLD | Get 1 months video / written content in 1 60-Minute Call | 116 Customers Served | DM Me for More Info 📩
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Tapping into consistent flow states can revolutionize how we approach our daily tasks. Prioritising mental well-being and creating a supportive environment are those key steps Nina.
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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4 Mental Traps That Kill ProductivityEven the most organized and driven individuals can fall into mental traps that sabotage their productivity. Here are four common mental traps that can derail your efficiency and how to avoid them.1. Perfectionism 🛑→ Trap: The belief that everything must be perfect before it can be considered complete. This leads to excessive time spent on tasks, constant revisions, and never feeling satisfied with the results.→ Solution: Embrace the concept of “good enough.” Set clear standards for quality, but recognize that perfection is unattainable. Aim for progress over perfection.2. Overthinking 🤔→ Trap: Spending too much time analyzing and contemplating decisions can lead to paralysis by analysis. This often results in delayed actions and missed opportunities.→ Solution: Set time limits for decision-making. Break decisions into smaller, manageable parts and take incremental steps. Trust your instincts and past experiences to guide you rather than seeking endless information.3. Multitasking 🔀→ Trap: The myth that juggling multiple tasks simultaneously is more efficient. In reality, multitasking divides your attention, reduces the quality of your work, and increases the time taken to complete tasks.→ Solution: Practice single-tasking. Focus on one task at a time, complete it, and then move on to the next. Use techniques like time-blocking to allocate specific periods for individual tasks, enhancing concentration and efficiency.4. Procrastination ⏳→ Trap: Delaying tasks that seem difficult or unpleasant, often in favor of more enjoyable or easier activities. This can lead to last-minute rushes and increased stress.→ Solution: Break tasks into smaller, manageable chunks. Use techniques like the Pomodoro Technique to work in short, focused intervals with breaks in between. Reward yourself for completing tasks to build positive reinforcement.👉🏻 Follow Nina for more techniques to stay sane while building your business
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Sometimes, things feel a little off 🫤We might not even be able to put a finger on why that isThat is also how my client was feeling → Running her business→ Being a mother of two→ A creative at heartWhile all of these roles were fulfilling, there was still something offShe felt rushed, as if time was slipping through her fingersShe was pouring into everybody’s cup, leaving hers empty Creativity began to feel more like a choreAnd making decisions became hardHere are some of the things we worked on:→ Finding routines that nourish her and fit her busy lifestyle → Reprogramming her inner self-talk patterns → Identifying her energy leaks Now she has:More Energy 🔥More Creativity 🎨More mental Clarity 🧠Setting boundaries became easier ✋🏻She found joy in the small things again ☺️She became a master at listening to her body 👂🏻Feeling off in your own life? DM me the word READY if you want to reclaim your energy, creativity, and mental clarity so you can show up fully for your business, your family and yourself.
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Nina Bremer
Beat Stress as a high-achieving Female Founder to build your 7 figure Business | Holistic Peak Performance Coach
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Most female founders don’t have a time problem ⏱️They have an energy problem We all know how it feels to battle the never-ending to-do list And often we just wish that there were a few more hours in a dayBut what we really need is more energyAnd more mental clarity to get on top of thingsStrategies to Boost Your Energy 💪🏻1️⃣ Prioritize Sleep→ Quality Rest↳ Ensure you get 7-9 hours of quality sleep each night↳ Sleep is crucial for restoring energy → Consistent Routine↳ Stick to a consistent sleep schedule, even on weekends2️⃣ Healthy Diet and Hydration→ Balanced Nutrition↳ Eat a diet rich in fruits, vegetables, lean proteins, and whole grains ↳ To fuel your body→ Stay Hydrated↳ Drink plenty of water throughout the day ↳ To keep your energy levels up3️⃣ Regular Exercise→ Physical Activity↳ Incorporate regular exercise into your routine↳ It boosts endorphins and helps maintain energy levels→ Short Breaks↳ Take short breaks to move around↳ Stretch and get your blood flowing4️⃣ Mindfulness and Stress Management→ Meditation↳ Practice mindfulness or meditation ↳ To reduce stress and enhance mental clarity→ Deep Breathing↳ Use deep breathing exercises↳ To quickly relax and recharge5️⃣ Set Boundaries→ Work-Life Balance↳ Set clear boundaries ↳ To prevent burnout→ Say No↳ Don’t be afraid to say no to tasks that overextend you↳ Focus on high-impact activities that align with your goals👉🏻 Follow Nina for more techniques to stay sane while building your business
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